So, you’re pregnant? Congratulations! There’s nothing more exciting than becoming a new parent.
But let’s slow down for a moment. Before you get to meet your baby, there’s a pretty difficult obstacle to overcome first: childbirth. As a first-time parent, the thought can be daunting. You might be worried about pain, complications or trauma (see a birth injury attorney in your area if you are affected). But don’t worry. Pay attention to the following tips, and you’ll be just fine.
Exercise
Pregnant women’s bodies go through a lot. Many women experience incontinence and feel significant changes in their bodies post-birth. While you can’t prevent these changes, keeping fit and active during pregnancy will help to prepare your body for childbirth and ease recovery. Regularly doing pelvic floor exercises, for example, will strengthen the muscles and help to control any accidents.
Incontinence can go away after giving birth (not always right away, though). In the meantime, pregnant women can wear incontinence protection pads or adult diapers to protect against leakage and avoid embarrassing accidents.
Birth plan
Many people like to have birth plans in place before they go into labor. This puts their mind at ease and ensures that their doctor knows their preferences. There are many things you can ask for, such as dimmed lights or music. You can talk over any medications you would like or what the best plan is if there are complications. Generally, getting to know your doctor and understanding the process is a great way to prepare and make childbirth go as smoothly as possible.
Classes
Going to a class is a great way to prepare for childbirth. You will be in a room with other soon-to-be-parents and can talk about your insecurities. You’ll learn a great deal about your body and how childbirth works. It can be a great place to connect to your partner and make sure you both understand the process. But, if you don’t have a partner, please don’t fear going to these classes. You can talk to other parents in similar situations and you might find that you make new lifelong friends.
Relaxation
Many women feel incredibly stressed and worried about childbirth. It’s completely natural – and normal. However, it won’t do you any good to constantly dwell on it. In fact, stress and anxiety could have a negative impact on the health and wellbeing of you and your child. So, learn how to relax. Go for some long walks, take a bath or practice meditation. This will put you in good stead for when the day comes. Another tip for relaxation is to use massage chairs while pregnant. This will not only help you reduce stress but also save you from swollen ankles and feet, and bring you more restful sleep. Don't forget to consult your physician beforehand.
Communication
When you’re pregnant, it’s important to communicate with others and share your experiences. No pregnant woman should ever feel as though she should go through the experience alone. So, communicate with your partner, friends and family. Speaking to your mother or another important female figure in your life who has been through it could ease your anxiety, too. Everything might seem stressful, but when you finally get to meet your baby it’ll all be worth it.
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