Monday, July 9, 2012

Slimmer: The Mediterranean Way to Lose Weight Giveaway

Summer is the prime time of the year to be active outdoors. Go to the beach and play volleyball with friends, or even go for a long walk with your dog. Whatever you do though, make sure that you keep active. Exercise is the essential key to a healthy life, along with a fantastic diet too.

If you haven't previously heard of the Mediterranean Diet, it's extremely beneficial and worth trying.


Slimmer: The Mediterranean Way to Lose Weight




The International Bestselling Diet Plan

Released for the first time in America: Join the hundreds of thousands who have lost weight and kept it off for good with this bestselling diet book from the Mediterranean, featuring over 80 delicious, easy-to-make recipes.

In just one year, Harry Papas gained 110 pounds. Then he lost it all for life. Papas, a certified dietician in Greece, shed the pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.

Unlike other diets, Slimmer’s three-cycle, richly varied meal plan doesn’t restrict you from enjoying carbs, sugars, or fats, and it doesn’t enforce calorie counting. Rather, the nine-week program is designed to help you stay slim while actually enjoying what you eat, encouraging you to adopt a simpler lifestyle and lifelong healthy habits. This easy-to-follow plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods—such as fresh fruits and vegetables, olive oil, and yogurt—that have been enjoyed for centuries by those in the Mediterranean.

Packed with recipes and practical nutritional advice, Slimmer also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss.

The Mediterranean diet has been popular for years and truly works. I lost 15 lbs on it last year. You don't feel deprived at all and you get to enjoy delicious, flavorful meals while simultaneously dropping those unwanted pounds!

If you've been struggling with your weight and are looking for a way to lose some, Slimmer might just be what you need.

GIVEAWAY RULES:
1. I will be picking ONE (1) winner for this contest. One winner will win a copy of Slimmer: The Mediterranean Way to Lose Weight by Harry Papas.

YOU MUST DO THIS FIRST or all other entries will be DELETED!

2. Please tell me if you've tried the Mediterranean diet previously. (1 entry)

BONUS ENTRIES

3. Subscribe by Email and Confirm that Subscription (1 entry)

4. Subscribe to Sammi's Blog of Life in a Reader (1 entry)

5. Follow me on Blogger. (1 entry)

6. Follow me on Twitter (www.twitter.com/pinkice88) (1 entry)

7. Leave a Tweet and the direct link to that tweet (1 entry) (You can do this daily)

8. FOR 5 EXTRA ENTRIES - Blog about this giveaway with a link to my blog and come back and leave the link to your blog post. Post FIVE separate comments that you've blogged about this.

9. Add my main button to your sidebar (if it's already there, let me know that! Leave link to your blog.) (1 entry)

10. Add Sammi's Blog of Life to your blogroll (using my URL), with a link back to me! (1 entry)

11. Become a fan of my Facebook fan page for 1 entry (https://www.facebook.com/pages/Sammis-Blog-of-Life/307593407356)

12. Like The Slimmer Book on Facebook for 1 entry
(https://www.facebook.com/TheSlimmerBook)

13. Follow The Slimmer Book on Twitter for 1 entry
(https://twitter.com/#!/TheSlimmerBook)

Winner will be chosen on July 23rd, 2012 at 10 pm and then will be emailed.
One entry per day.
Alternate winner will be chosen if winner does not respond after 48 hours. Thank you and good luck!
Sammi's Blog Of Life Follows All New FTC & Facebook Laws for Reviews & Giveaways.
IF YOU DO NOT CORRECTLY ANSWER MY CONTEST QUESTION, YOUR COMMENT WILL BE IMMEDIATELY REJECTED.



115 comments:

  1. I haven't tried it but I understand it is a healthy way to eat.

    lkish77123 at gmail dot com

    ReplyDelete
  2. I am a google reader subscriber

    lkish77123 at gmail dot com

    ReplyDelete
  3. I follow the Mediterranean diet and love it!

    Delamere at embarqmail dot com

    ReplyDelete
  4. I haven't.

    eclairre(at)ymail(dot)com

    ReplyDelete
  5. twitter follower - theslimmerbook
    @lisagee1234

    ReplyDelete
  6. I like Sammis-Blog-of-Life
    on FB - lisa lo

    ReplyDelete
  7. Nope - this is the first I've heard of the mediterranean diet

    ReplyDelete
  8. email subscriber
    tjandbcd at optonline.net

    ReplyDelete
  9. RSS subscriber via google reader
    bettycd

    ReplyDelete
  10. No, not yet :)

    ktgonyea at gmail.com

    ReplyDelete
  11. I have not tried it but would like to
    mannasweeps (at) gmail DOT com

    ReplyDelete
  12. follow you on twitter - @mannabsn
    mannasweeps (At) gmail DOT com

    ReplyDelete
  13. follow your blog on FB - Marianna B
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    ReplyDelete
  14. I have not, but I have heard some good things

    morganowl28 at gmail dot com

    ReplyDelete
  15. i've tried a lot of diet plans but i haven't tried this one yet
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  16. i like you on fb susan v
    mverno@roadrunner.com

    ReplyDelete
  17. i follow you on twitter @mverno
    mverno@roadrunner.com

    ReplyDelete
  18. My doctor recommended it, but I gave it a feeble try. I really need to give it a better effort.
    castings at mindspring dot com

    ReplyDelete
  19. email subscriber
    castings at mindspring dot com

    ReplyDelete
  20. GFC follower
    castings at mindspring dot com

    ReplyDelete
  21. I have not tried it yet.

    Thanks for the giveaway >^..^<

    bloggyig at gmail dot com

    ReplyDelete
  22. I haven't tried it yet
    wallindeb@yahoo.com

    ReplyDelete
  23. I am a confirmed email subscriber
    wallindeb@yahoo.com

    ReplyDelete
  24. I subscribe by Google reader
    wallindeb@yahoo.com

    ReplyDelete
  25. I follow you by GFC
    wallindeb@yahoo.com

    ReplyDelete
  26. https://twitter.com/wallindeb/status/225009222428004353
    wallindeb@yahoo.com

    ReplyDelete
  27. I follow you on twitter
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  28. I like you on FB
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    ReplyDelete
  29. https://twitter.com/wallindeb/status/225187006060310528
    wallindeb@yahoo.com

    ReplyDelete
  30. I have not tried it, but would like to. It sounds delicious and healthy!
    smchester at gmail dot com

    ReplyDelete
  31. https://twitter.com/wallindeb/status/225544093537812483
    wallindeb@yahoo.com

    ReplyDelete
  32. https://twitter.com/wallindeb/status/225910014861250560
    wallindeb@yahoo.com

    ReplyDelete
  33. https://twitter.com/wallindeb/status/226271442516459520

    ReplyDelete
  34. i have never tried it but the doc recommend i should

    ReplyDelete
  35. No, but I've heard about it and would love to try and follow it because the diet seems to be right up my alley!
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  36. I’m a subscriber via email - lynda_nexus at hotmail dot com

    ReplyDelete
  37. I'm a subscriber via Google reader.
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  38. GFC Follower. ID: Lynda Del
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  39. I follow you on twitter. ID: Lyndadawinda
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  40. I have your button - http://thespanglyprincess.blogspot.com/
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  41. Your fabulous blog is listed in my blog list/roll here: http://thespanglyprincess.blogspot.com/
    lyndadawinda1074 at yahoo dot com

    ReplyDelete
  42. I LIKE you on Facebook. ID: Lynda C.
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    ReplyDelete
  43. I have not tried it before, and I didn't even know about it.
    tamarsweeps-at-gmail-dot-com

    ReplyDelete
  44. https://twitter.com/wallindeb/status/226659492429971456
    wallindeb@yahoo.com

    ReplyDelete
  45. nope never tried it - regnod(at)yahoo(d0t)com

    ReplyDelete
  46. I have not tried the Mediterranean diet before.

    ReplyDelete
  47. https://twitter.com/wallindeb/status/227014059051057152
    wallindeb@yahoo.com

    ReplyDelete
  48. No, I have not tried it yet.
    magic5905 at embarqmail dot com

    ReplyDelete
  49. I have not yet tried this diet.

    theyyyguy@yahoo.com

    ReplyDelete
  50. I've never tried it, but would like to learn how. I want to live and eat healthier.

    jennylovesjeff (at) hotmail (dot) com

    ReplyDelete
  51. gfc follower as Jennifer

    jennylovesjeff (at) hotmail (dot) com

    ReplyDelete
  52. like you on facebook as Jenny Hunter

    jennylovesjeff (at) hotmail (dot) com

    ReplyDelete
  53. I have never tried it. Thank you for the opportunity.

    ReplyDelete
  54. I have not tried the Mediterranean diet before.

    chelsknits@hotmail.com

    ReplyDelete
  55. I follow you on Twitter. My username is @chelsknits

    ReplyDelete
  56. I am a fan of your facebook page. My name is Chelsea Sweeps.

    ReplyDelete
  57. I liked The Slimmer Book on Facebook. My name is Chelsea Sweeps

    chelsknits@hotmail.com

    ReplyDelete
  58. I follow The Slimmer Book on Twitter. My username is @chelsknits

    chelsknits@hotmail.com

    ReplyDelete
  59. https://twitter.com/wallindeb/status/227345662205915136
    wallindeb@yahoo.com

    ReplyDelete
  60. I have not tried, I am not quite sure what Mediterranean completely entails. Thank you!

    ReplyDelete
  61. no, i haven't tried it before
    susansmoaks at gmail dot com

    ReplyDelete
  62. email subscriber
    susansmoaks at gmail dot com

    ReplyDelete
  63. google reader subscriber
    susansmoaks at gmail dot com

    ReplyDelete
  64. your twitter follower @fdp4life
    susansmoaks at gmail dot com

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  65. your fb fan tony l smoaks
    susansmoaks at gmail dot com

    ReplyDelete
  66. follower on gfc susansmoaks
    susansmoaks at gmail dot com

    ReplyDelete
  67. I have not yet tried this.

    theyyyguy@yahoo.com

    ReplyDelete
  68. No, I have not tried it but I love Mediterranean dish that I've had in the past.

    jessicabanks1721@yahoo.com

    ReplyDelete
  69. I subscribe via email

    jessicabanks1721@yahoo.com

    ReplyDelete
  70. I follow via Google reader Jessica Anderson

    jessicabanks1721@yahoo.com

    ReplyDelete
  71. I follow via Twitter @JessAnd1721

    jessicabanks1721@yahoo.com

    ReplyDelete
  72. I tweeted: https://twitter.com/JessAnd1721/status/227483333934858240

    jessicabanks1721@yahoo.com

    ReplyDelete
  73. I have never tried the Mediterranean diet

    CharlieGurl57 at aol dot com

    ReplyDelete
  74. I am a subscriber via email

    CharlieGurl57 at aol dot com

    ReplyDelete
  75. I am a subscriber google reader

    CharlieGurl57 at aol dot com

    ReplyDelete
  76. Following you on blogger
    (Charlene/Swtlilchick)

    CharlieGurl57 at aol dot com

    ReplyDelete
  77. Following you on Twitter
    (@Swtlilchick)

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    ReplyDelete
  78. Tweeted this:https://twitter.com/Swtlilchick/status/227540707450159104

    CharlieGurl57 at aol dot com

    ReplyDelete
  79. I Like you on FB (Charlene Kuser)

    CharlieGurl57 at aol dot com

    ReplyDelete
  80. I Like The Slimmer Book on FB
    (Charlene Kuser)

    CharlieGurl57 at aol dot com

    ReplyDelete
  81. I follow @TheSlimmerBook on Twitter
    (@Swtlilchick)

    CharlieGurl57 at aol dot com

    ReplyDelete
  82. I have never tried the Mediterranean diet.
    heatherpooh [hotmail]

    ReplyDelete
  83. I follow you on twitter - ilovetoclap

    ReplyDelete
  84. Tweeted - https://twitter.com/ilovetoclap/status/227570726377500673

    ReplyDelete
  85. I follow The Slimmer Book on Twitter - ilovetoclap

    ReplyDelete
  86. I added your button to my blog - http://hgsees.blogspot.com/

    ReplyDelete
  87. No, I haven't tried it.
    donna444444@yahoo.com

    ReplyDelete
  88. I subscribe by email.
    donna444444@yahoo.com

    ReplyDelete
  89. I subscribe by email.
    donna444444@yahoo.com

    ReplyDelete
  90. I liked them on facebook.(Donna Kozar)
    donna444444@yahoo.com

    ReplyDelete
  91. I liked you on facebook.(Donna Kozar)
    donna444444@yahoo.com

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  92. I follow them on twitter.(donnak4)
    donna444444@yahoo.com

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  93. I follow you on twitter.(donnak4)
    donna444444@yahoo.com

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  94. I follow you on GFC.
    donna444444@yahoo.com

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  95. Button on my blog.
    http://greatblogsonline.blogspot.com
    donna444444@yahoo.com

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  96. Link on my blog.
    http://greatblogsonline.blogspot.com
    donna444444@yahoo.com

    ReplyDelete
  97. I haven't tried the Mediterranean Diet. garrettsambo@aol.com

    ReplyDelete
  98. No, I've never tried it before.

    ReplyDelete
  99. I have never tried this diet

    email/ daveshir2005@yahoo.com

    ReplyDelete
  100. email subscriber

    email/ daveshir2005@yahoo.com

    ReplyDelete
  101. google reader subscriber shirley zolenski

    email/ daveshir2005@yahoo.com

    ReplyDelete
  102. grabbed button
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  103. added u to my blogroll
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    email/ daveshir2005@yahoo.com

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  104. like u on fb as shirley greenawalt zolenski

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  105. like them on fb as shirley greenawalt zolenski

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  106. follow them on twitter as daveshir2005

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