SOCIAL MEDIA

Tuesday, March 27, 2012

Florida Grapefruit Giveaway

Since everyone loved the Florida Grapefruit giveaway I had last year, it's back by popular demand! Grapefruits are not only delicious, they have many health benefits too. I eat grapefruits several times a week for breakfast to revv up my metabolism for the day. If you haven't tried grapefruit before, I urge you to add it to your list of favorite fruits.



Florida Grapefruit has a rich history, dating back to 1823, when Count Odet Phillippe planted the state’s first grapefruit grove near Tampa. Before that, the first documented grapefruit tree was found in Barbados in the 1700’s.

If you’ve ever wondered why citrus fruits grow in groves, while other fruits grow in orchards or plantations, the answer is simple. Groves are used to describe areas that grow and cultivate tropical fruits. Citrus fruits thrive in Florida’s subtropical climate.

The fruit earned its unusual name because of the way it grows on citrus trees. Take a walk down a grapefruit grove and you’ll see the fruit grows in a cluster like a bunch of oversized grapes. (Taken from website.)

Healthy benefits of grapefruit:

o Grapefruit and 100 percent grapefruit juice contain the antioxidant vitamin C, which may help the body neutralize free radicals that many scientists think may contribute to cell and tissue damage and lead to certain chronic diseases after long-term exposure. One medium Florida grapefruit also contains 4 grams of filling fiber, so it’s a great diet staple.

o Beauty Benefit: Grapefruit’s vitamin C also supports collagen production to help skin maintain elasticity for a youthful, glowing complexion. Collagen breakdown may contribute to the appearance of wrinkles.

o Ways to consume: Grapefruit and its juice can be consumed by themselves, or add segments to cereal, yogurt, salad, salsas and more. Grapefruit juice makes a great addition to marinades, smoothies, and salad dressings.

If you're looking for a way to kick nutrition into high gear, I have just the plan for you. The Grapefruit Active Lifestyle Meal Plan, was created in partnership by Florida Grapefruit and nationally-recognized dietitian and author, Dawn Jackson Blatner, RD. Unlike popular diets of the past, this sweet (and sassy!) plan is filled with crave-worthy meal and snack options to help women meet their weight goals AND fuel an active lifestyle (whether training for a marathon, or keeping up with regular gym visits). Based on their recent consumer survey, nearly 70 percent of women are unsure how many calories to consume in order to maintain or lose weight when active in a fitness regimen.

Kicking old, restrictive diets to the curb, the fresh meal plan features grapefruit as the centerpiece and offers three balanced meals and two sensible snacks each day, like:

Chicken Parmesan Wraps and Mixed Green Salad with Grapefruit Vinaigrette

Grapefruit Berry Smoothie

Creamy Yogurt Herb Dip with crispbread crackers

These nutrition plans are healthy and full of the protein and nutrients that you need. You'll feel satisfied, healthy, and ready to tackle the day.

To help you get back on a healthy exercise and nutrition routine, Florida Grapefruit has the perfect kit to assist.



Five winners will each win a Florida totebag with a water bottle, pedometer and resistance bands inside. If you've been looking for a way to get back on track with fitness, this kit is perfect for you.

GIVEAWAY RULES:
1. I will be picking FIVE (5) winners for this contest. Five winners will win a Florida Grapefruit fitness prize pack.

YOU MUST DO THIS FIRST or all other entries will be DELETED!

2. Please tell me what your favorite way to enjoy a grapefruit is. (1 entry)

BONUS ENTRIES

3. Subscribe by Email and Confirm that Subscription (1 entry)

4. Subscribe to Sammi's Blog of Life in a Reader (1 entry)

5. Follow me on Blogger. (1 entry)

6. Follow me on Twitter (www.twitter.com/pinkice88) (1 entry)

7. Leave a Tweet and the direct link to that tweet (1 entry) (You can do this daily)

8. FOR 5 EXTRA ENTRIES - Blog about this giveaway with a link to my blog and come back and leave the link to your blog post. Post FIVE separate comments that you've blogged about this.

9. Add my main button to your sidebar (if it's already there, let me know that! Leave link to your blog.) (1 entry)

10. Add Sammi's Blog of Life to your blogroll (using my URL), with a link back to me! (1 entry)

11. Become a fan of my Facebook fan page for 1 entry (https://www.facebook.com/pages/Sammis-Blog-of-Life/307593407356)

Winner will be chosen on April 10, 2012 at 10 pm and then will be emailed.
One entry per day.
Alternate winner will be chosen if winner does not respond after 48 hours. Thank you and good luck!
Disclaimer-
I was provided a product in exchange for my review. All thoughts and opinions are strictly mine and not based on anything else.
You can read more about my blog policies in my disclaimer.
Sammi's Blog Of Life Follows All New FTC & Facebook Laws for Reviews & Giveaways.
IF YOU DO NOT CORRECTLY ANSWER MY CONTEST QUESTION, YOUR COMMENT WILL BE IMMEDIATELY REJECTED.









148 comments :

  1. I love just slicing them in half, sprinkling sugar on top, and using a grapefruit spoon to section out bites!

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  2. I like eating it as an afternoon snack!
    firstrosegrrl@yahoo.com

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  3. Subscribed by Email and Confirm that Subscription (1 entry)

    Following me on Twitter (www.twitter.com/pinkice88) (1 entry)

    Following on facebook

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  4. With just a tad bit of sugar on top! Yum!

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  5. I eat if halved with sugar on top or in a juice
    kathypersosn@yahoo.com

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  6. https://twitter.com/#!/mkjmc/status/184729886747918336

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  7. my favorite way to enjoy a grapefruit is halved with sugar on top, eaten with a spoon. I need lots of sugar usually!
    blue65829 at aol dot com

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  8. I actually like peeling them like an orange. I take off all the rind and skin, and put a little sugar on it. That way the fruit is in whole sections and very juicy.
    twoofakind12@yahoo.com

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  9. I am a email subscriber.
    twoofakind12@yahoo.com

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  10. I like 2 eat grapefruit right after it is peeled . I've been eating lots of grapefrut daily.
    masonsgranny59atyahoodotcom

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  11. I cut it in half and use a spoon to scoop out bites! Yummy!

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  12. I subscribe to your email newsletter

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  13. I follow you on twitter @dawkinscj

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  14. I tweeted https://twitter.com/#!/pinkice88/status/184714624715866115d

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  15. My favorite way to enjoy is fresh in the morning with a spoon and a little sugar = yummy!!

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  16. Ii like to eat my grapefruit with sugar

    nickieisis3atgmaildotcom

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  17. GFC follower nickie burke

    nickieisis3atgmaildotcom

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  18. https://twitter.com/#!/mkjmc/status/184935066051424256

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  19. I enjoy eating them fresh by just peeling the skin off and then eating the grapefruit.

    dlatany at gmail dto com

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  20. email subscriber

    dlatany at gmail dot com

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  21. google reader subscriber

    dlatany at gmail dot com

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  22. https://twitter.com/#!/sweetums82/status/184972909180235776

    dlatany at gmail dot com

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  23. I like slicing in half with a little bit of sugar or splinda sprinkled on it and digging in with a spoon

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  24. I subscribe to your emails

    sasie9@gmail.com

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  25. I subscribe to you in Google reader

    sasie9@gmail.com

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  26. I follow you on blogger

    sasie9@gmail.com

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  27. I follow you on twitter: sasiegirl

    sasie9@gmail.com

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  28. tweet

    https://twitter.com/#!/sasiegirl/status/185068526221000704

    sasie9@gmail.com

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  29. I like you on facebook

    sasie9@gmail.com

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  30. https://twitter.com/#!/sweetums82/status/185139112565678081

    Dlatany at gmail dot com

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  31. https://twitter.com/#!/mkjmc/status/185302855362691072

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  32. tweet

    https://twitter.com/#!/sasiegirl/status/185432317714644994

    sasie9@gmail.com

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  33. https://twitter.com/#!/mkjmc/status/185707350429155328

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  34. tweet

    https://twitter.com/#!/sasiegirl/status/185805144397582336

    sasie9@gmail.com

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  35. https://twitter.com/#!/sweetums82/status/185813750434119681

    dlatany at gmail dot com

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  36. Juice !

    ktgonyea at gmail.com

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  37. Daily Entry - 03/31 :)

    ktgonyea at gmail.com

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  38. HORTON111@AOL.COM

    PEEL IT AND EAT IT LIKE AN ORANGE

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  39. horton111@aol.com

    e-mail subscriber

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  40. https://twitter.com/#!/sweetums82/status/186206659650138112

    dlatany at gmail dot com

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  41. Count me in again please - 04/01/2012 :)

    ktgonyea at gmail.com

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  42. tweet

    https://twitter.com/#!/sasiegirl/status/186526276033576961

    sasie9@gmail.com

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  43. Slice it in half and sprinkle sugar on top. Yum!

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  44. I like it peeled like an orange.

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  45. I follow you on twitter @ohstac

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  46. tweet
    https://twitter.com/#!/ohstac/status/186554161951801344

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  47. tweet

    https://twitter.com/#!/sasiegirl/status/186923969612488704

    sasie9@gmail.com

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  48. https://twitter.com/#!/sweetums82/status/186977803827281920

    Dlatany at gmail dot com

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  49. tweet

    https://twitter.com/#!/sasiegirl/status/187236212170428416

    sasie9@gmail.com

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  50. Daily Entry - 04/03/2012 :)

    ktgonyea at gmail.com

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  51. tweet

    https://twitter.com/#!/sasiegirl/status/187661489014964225

    sasie9@gmail.com

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  52. https://twitter.com/#!/sweetums82/status/187680502629662720

    dlatany at gmail dot com

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  53. I subscribe via RSS

    mlynnh5 at gmail dot com

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  54. I follow you on Twitter. I’m mlynnh8

    mlynnh5 at gmail dot com

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  55. Just had a grapefruit today!! Just cut in half and the wedges cut out and spoon and eat! Delicious!

    tiggiepooh81 [at] gmail [dot] com`

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  56. I like you on facebook!

    tiggiepooh81 [at] gmail [dot] com

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  57. I follow you on twitter!

    tiggiepooh81 [at] gmail [dot] com

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  58. https://twitter.com/#!/sweetums82/status/188232918785724417

    dlatany at gmail dot com

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  59. tweet

    https://twitter.com/#!/sasiegirl/status/188335515915911168

    sasie9@gmail.com

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  60. My favorite way to eat grapefruit is just peeled and sectioned. Just pop them in my mouth. Wonderful.

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  61. I follow you on twitter
    @AZKarMa

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  62. tweet
    https://twitter.com/#!/ohstac/status/188609613040582656

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  63. I like to microwave them for a few seconds before I put sugar on them :)

    ktgonyea at gmail.com

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  64. I used to like grapefruit sprinkled with sugar but the last few years it is Stevia packet sprinkled on/

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  65. Love to slice them in half, sprinkling sugar on top!

    jessicaahays at hotmail dot com

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  66. i have never tried grapefruit but i think i may after reading this
    stracey2010@live.com

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  67. tweet
    https://twitter.com/#!/ohstac/status/189134794737729536

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  68. I love fresh grapefruit slices for breakfast
    Diane Baum
    esldiane@gmail.com

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  69. squeezing it in with oj - regnod(at)yahoo(d0t)com

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  70. https://twitter.com/#!/mkjmc/status/189309370654404608

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  71. I slice my grapefruit in half and sprinkle a dash of splenda on top :)

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  72. I just like to peel it and eat it. I packed one in my lunch bag for snack today!

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  73. https://twitter.com/#!/sweetums82/status/189366095323467777

    dlatany at gmail dot com

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  74. For breakfast with a little sugar on it!
    ptavernie at yahoo dot com

    ReplyDelete
  75. tweet

    https://twitter.com/#!/sasiegirl/status/189378543879340032

    sasie9@gmail.com

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  76. tweet
    https://twitter.com/#!/ohstac/status/189385020132175872

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  77. With lots of sugar!

    thisisme79 @ gmail dot com

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  78. Reader subscriber

    thisisme79 @ gmail dot com

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  79. Blogger follower - Angela H

    thisisme79 @ gmail dot com

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  80. Twitter follower @thisisme79

    thisisme79 @ gmail dot com

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  81. I like you on Facebook.

    thisisme79 @ gmail dot com

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  82. https://twitter.com/#!/thisisme79/status/189441436838666240

    thisisme79 @ gmail dot com

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  83. i like the del monte naturals grapefruit sections as mid morning or afternoon snack

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  84. I like to slice them and put lots of sugar on them.


    Bshaw75015@aol.com

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  85. sugar on it and just eat it
    vmkids3 at msn dot com

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  86. eat it plain and then squeeze out all the excess juice and drink it
    cookster77@aol.com

    ReplyDelete
  87. like you on facebook Erin Cook
    cookster77@aol.com

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  88. twitter follower @cooks1978
    cookster77@aol.com

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  89. have your button on my blog http://queensmuses.blogspot.com
    bottom middle
    cookster77@aol.com

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  90. I love to warm it up in the microwave for about 10 seconds and then sprinkle brown sugar on it.
    lauraemerson17 at yahoo dot com

    ReplyDelete
  91. I subscribe via email.
    lauraemerson17 at yahoo dot com

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  92. I subscribe via Google Reader.
    lauraemerson17 at yahoo dot com

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  93. I follow you on twitter.
    laurallee56
    lauraemerson17 at yahoo dot com

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  94. I am a Facebook Fan.
    Laurie Emerson
    lauraemerson17 at yahoo dot com

    ReplyDelete
  95. Tweeted
    https://twitter.com/#!/laurallee56/status/189534297110224896
    lauraemerson17 at yahoo dot com

    ReplyDelete
  96. I love it cut in half, with a little sugar on top.

    Thank you for the entry,

    ReplyDelete
  97. email subscriber

    nikkidavissells at gmail dot com

    ReplyDelete
  98. following you on twitter as nikkidavis05

    nikkidavissells at gmail dot com

    ReplyDelete
  99. tweeted giveaway,

    https://twitter.com/#!/NikkiDavis05/status/189542086402510849

    nikkidavissells at gmail dot com

    ReplyDelete
  100. I like to peel a grapefruit like a do an orange then eat each segment after I've taken the "wrapper" off.

    ReplyDelete
  101. https://twitter.com/#!/mkjmc/status/189658047679971328

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  102. I like to cut it in half and put sugar on top, then scoop out the meat and, finally, squeeze out remaining juice.

    ReplyDelete
  103. https://twitter.com/#!/sarohioan/status/189677551436832768

    ReplyDelete
  104. I like unsweetened ruby red grapefruit juice. Thanks for the giveaway.

    President(dot)peaches(at)hotmail(dot)com

    ReplyDelete
  105. https://twitter.com/#!/thisisme79/status/189699036150902784

    thisisme79 @ gmail dot con

    ReplyDelete
  106. I like to just peel and eat them.

    ReplyDelete
  107. We like to peel them like oranges and then peel the skin off the sections as well. My little girls love eating it this way even though I do all the work :)

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  108. Sliced up with lots of sugar!
    krysta_salyan@yahoo.com

    ReplyDelete
  109. I like to broil it! I just tried it a few months ago & now I'm in love! :)

    Ellie W.

    fcorin13 at yahoo dot com

    ReplyDelete
  110. chilled and sliced in half with a little sugar on top and a spoon.

    caden at pineland.net

    ReplyDelete
  111. My favorite way is cut in half with a grapefruit spoon. Nothing else! No sugar or anything else.

    sugarsweet7202@yahoo(dot)com

    ReplyDelete
  112. Cut in half with a little sugar and sectioned (grapefruit spoon essential).

    ReplyDelete
  113. subscribed by google reader.

    sugarsweet7202@yahoo(dot)com

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  114. twitter follower. @imaclutz89

    sugarsweet7202@yahoo(dot)com

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  115. I like you on FB. Samantha M.

    sugarsweet7202@yahoo(dot)com

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  116. GFC follower. imaclutz89

    sugarsweet7202@yahoo(dot)com

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  117. I like eating it with a spoon for breakfast.

    ReplyDelete
  118. tweet

    https://twitter.com/#!/sasiegirl/status/189835151369453568

    sasie9@gmail.com

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  119. I cut it in half and tad bit of sugar.
    Thanks for the chance!

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  120. I subscribe to your daily emails.

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  121. I subscribe to Sammi's Blog of Life in a Reader.

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  122. I follow to Sammi's Blog of Life on Twitter.

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  123. Tweeted

    Sammi's Blog Of Life: Florida Grapefruit Giveaway http://j.mp/GUGhaq

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  124. I like Sammi's Blog of Life on Facebook.

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  125. I like it halved with a tad bit of sugar and a spoon!
    anapuente75@yahoo.com

    ReplyDelete
  126. I like it cut in half with sugar.
    donna444444@yahoo.com

    ReplyDelete
  127. I like it cut in half with sugar.
    donna444444@yahoo.com

    ReplyDelete
  128. I follow you on GFC.
    donna444444@yahoo.com

    ReplyDelete
  129. I follow you on twitter.(donnak4)
    donna444444@yahoo.com

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  130. I follow you on FB.(Donna Kozar)
    donna444444@yahoo.com

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  131. I subscribe by reader.
    donna444444@yahoo.com

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  132. Button on my blog.
    http://greatblogsonline.blogspot.com
    donna444444@yahoo.com

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  133. Link on my blog.
    http://greatblogsonline.blogspot.com
    donna444444@yahoo.com

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  134. I love putting it into my yogurt yum

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  135. I love to peel, slice it along with other fruit and have a fruit salad.

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  136. I just like them sliced in half and sprinkled with sugar and then scooping out the sections with a spoon. I keep wanting to try them broiled.
    -Lori L.
    monlor@aol.com

    ReplyDelete
  137. My favorite way to enjoy grapefruit is halved with sugar on top, eaten with a spoon. garrettsambo@aol.com

    ReplyDelete