Thursday, March 15, 2012

Advice from Ellen Whitehurst

Ellen Whitehurst is a Better Living Expert as well as the author of the bestselling book Make This Your Lucky Day. She is recognized as the country’s premier expert in Feng Shui and other empowering modalities such as holistic medicine, aromatherapy, and astrology. Ellen also pens a daily inspirational tip for iVillage.com currently reaching over a half million each day. She is also the newest Ultimate Health and Wellness expert contributing to DoctorOz.com.



I first heard Ellen being interviewed on Bob and Sheri, a nationally syndicated morning radio show. She was speaking about astrology and I was truly fascinated. I've always been interested in astrology and learned a lot from her interview. I read her daily tips on iVillage and love the expert advice that she gives. If you haven't heard of Ellen previously, I urge you to check out her website. You'll learn a lot from her.

I'd like to share some tips from Ellen that I feel are very worthwhile and important. The tips below are how to create a lucky life all year round.


1. Even if you’re traditionally not a morning person, there are some things that anyone can do to start the day off from a place of anticipation, expectation, gratitude and joy. The very first thing you see the very first time you open your eyes in the morning will influence and impact, not only that particular day but potentially your entire life. If the first thing you spy as you open your eyes is a desk full of unfinished business or exercise equipment with the dry cleaning hanging on it, or an open bottle of Vick’s NyQuil from the cold you had a week ago, well, imagine how these images impact your experience. On the other hand if you have a clean and clutter free sleeping space with a beautiful comforter keeping you cozy and warm and some images or artwork of beauty and possibly even some soft music playing in the background, well, then you might feel fully present as you express “Thank you, Thank you, Thank you.” Beginning your day in a state of present of gratitude also begins your day with grace. And don’t forget that ages-old legend and lore says that if you get out of bed by climbing over the foot of it, you’ll have outstanding luck all the day long.


2. Now, speaking of expectation, recent scientific research done on the difference between lucky and unlucky people shows that lucky people’s expectations, their dreams, goals, hopes and ambitions often become a reality because of one fundamental difference in how lucky people think. Simply put lucky people have positive expectations that then motivate them to take control of their lives. They will actually attempt to achieve whatever they want from life no matter the likelihood of being successful. This internal motivation prompts lucky people to persist even in the face of challenge, obstacle or adversity. Lucky people define at least five goals for themselves on a regular basis by writing them down and looking at them often. And, then, they take (at least) one proactive step each day towards reaching those same goals. They reach out or join in or even simply do a positive meditative visualization of what they will FEEL like when their goal is reached. Lucky people expect success. And, so, they often achieve it.

3. Invariably and, again, according to scientific studies, lucky people are found to follow their instincts, intuition and plain old gut hunches much, MUCH more than those who consider themselves to be unlucky. The lucky bunch do different things in order to enhance their intuition and hone their instincts such as investing time and energy in some formal form of meditation or simply sitting quietly and clearing their mind and focusing on the first thoughts that come to that same place after asking an appropriate question. Creating a sense of stillness in order to get in touch with intuitive inspiration is a hallmark of lucky people and can add immeasurably to a state of clarity and calm as well. Go ahead, ask any harried mom how lucky they are when they can find a personal peace as well as some clarity and calm. See? Lucky.

These three tips are applicable to anyone at any time and in any place. Exercised with regularity and belief they can help anyone to create a luckier life filled with health, happiness, love and prosperity.

To stay in the loop of Ellen make sure to "like" her on Facebook.

https://www.facebook.com/profile.php?id=27102398#!/EllenWhitehurst





1 comment:

  1. Feng Shui really makes a difference. I remember reading somewhere that you should open all your windows and let the wind blow through on a regular basis. I do this even in the winter. It is really much healthier because it creates a flow out of all the negative stuff in the air as well. Thanks for sharing. I found you thru the Thoughtful Thursday Blog Hop. Liz

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